Karen, a leading adventure racer and ultra distance mountain bike racer, is also an accomplished climber having succeeded in the world record feat of climbing the 7 Summits of the world. She shares the knowledge and experience with you for an amazing mountain bike retreat in the high altitude mountains of Big Bear.
"We want this to be a safe learning environment for women who may be new to the sport or are looking to increase their skill set on a mountain bike in a supportive atmosphere," said Lundgren. "This will be a great opportunity for participants to build confidence, improve their riding and learn to love everything about mountain biking."
The retreat will include riding world class trails and complete video analysis of climbing, singletrack and downhill skills. Sessions will also cover bike fit, nutrition, body composition evaluation, blood analysis, and vo2/lactate threshold testing (optional/available). With JUST the right amount of pampering from Yoga/Body Alignment/ Stretch Clinics and wine sampling, everyone is sure to have a great time. Novice, Intermediate and Expert level riders are welcome. This is a skill building clinic, so a little previous riding experience is expected. Registration and additional information is available at www.4seasonscoaching.com.